We actively create it minute by minute as we continue about our day. We end up living in a constant tug between the rumination of our past mistakes and the ambitions or worries of the future.īut if we look at it through an objective lens we can conclude that the past is behind us (there’s nothing within our power to change it) and the future is nothing more than an abstraction of the mind. We continue to rush through our day-to-day, losing total sense of control over our own thoughts. The challenge is that many of us are not aware of the positive impact that mindfulness can have on our lives. You do not need to fly to Panama and walk a trail to experience Satori because mindfulness is something you can invite into your life at any moment of any day, but you can only do so as you begin to slow down and live more in the Now.Ī person reconnecting to the infinite consciousness of the world within her and around her by simply bringing her attention back to the present moment. It’s a moment of total presence, of no mind and no thought but a flash of insight and awakening of the light of our own consciousness. It’s a word used by Zen Masters to describe sudden enlightenment. In this silence and stillness, we experienced Satori. Just four souls, standing still and silent, in an ocean of trees, in the midst of darkness, not a sound in distance, under the gentle light of the moon and the stars, gazing up into infinity, baffled by the vastness of our galaxy, mesmerized by its beauty, humbled by our place in this universe, and our profound connection to it. What rose above us was a world unknown to us - a blanket of stars so thick and dense, you wondered if it was a black void scattered with white stars or white stars weaved together by a black void.Ī canvas of stars so far, they were light years ahead, yet so vivid they felt within reach. And the first time it happened was when a friend stopped and exclaimed:Įach of us leaning his weight forward onto his walking stick and then gently tilting his head upward.
Satori definition full#
Moments of complete transcendence when my mind, my thoughts, and the entire world around me came to a full stop. Yes, it was an exhausting overnight hike guided by a few flashlights, but as the four of us trekked along the path, I experienced moments that were too surreal to be true. We had exactly 5.5 hours until dawn and a 13.5 km trail ahead of us and from the moment we set foot on that trail, an ever-so-slight incline was present - one that would only be getting steeper and more strenuous as we hiked on. Up ahead of us was a bold mission: Ascend another 2,274 meters to reach the summit of Volcan Baru, the highest point in Panama, in time to watch the sun rising above the clouds and stroking the sky blue. At exactly 11:45 pm we set off into the darkness.
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